The flying yogi can then step onto each of the base’s thighs, facing one base and lifting their front leg onto this bases shoulder.To start, the two base yogis can find their Warrior 1 position, ensuring their front toes are aligned with the opposite base yogi’s heel, hips parallel to each other.This pose will require a flyer that can sit comfortably in front splits, along with two strong warrior bases. 3 Person Ballet Pose Source: theyoganomads Hold the posture, and follow the same process on the other side.Once all yogis have found their Lord of the Dance pose, you can reach your arms forward to clasp hands or shoulders in the middle of the circle.Slowly extend from the left glute, lifting the left ankle into the air and hinging at the hips.Move your weight into the right leg, bending the left leg at the knee and clasping the inside of the left ankle with your hand.Similar to Triple warrior lll, each yogi will support another in finding the lord of the dance pose, mirroring one another and synchronizing the breath. Try the below three-person poses to start your practice off on the right foot by feeling connected with your fellow yogis and tuning into each other’s bodies. We recommend starting with some gentle yoga postures prioritizing relaxation, feeling grounded, and stretching out the body. Acro yoga is a fun, playful practice, but it also involves balancing in the air on other people’s bodies. If you skip these important steps, you may be putting yourself at risk for injury. First Things First, Let’s Warm-up!īefore jumping headfirst into Acro yoga, it’s imperative to warm up, plan and practice. If you are a beginner, we recommend having a spotter to help you feel safer and thus, more confident in your practice. The spotter watches all yogi’s forms, ensuring nobody falls and supporting them where necessary. The spotter: This role is integral to Acro yoga’s safety.The Flyer/s: This yogi or yogi’s (three-person Acro yoga can include two flyers to create unique and challenging shapes) role is engaging their balance, coordination, and bodily control to be up in the air, balancing on the base’s limbs.The base yogi is the foundation of the pose, and so this role requires confidence and strength. The Base: This yogi is usually supporting the pose from the bottom with strength and stability.This practice will help you to build extra muscle and tone over time (psst, you might even be able to cancel that gym membership). Throughout the practice, as you support both your own and your fellow yogi’s body weight, you will need to ensure your muscles are engaged and stabilized (get ready to break a sweat!). Strength:īe prepared, as three-person Acro yoga will demand more strength from you than your standard yoga practice. Additionally, Acro yoga creates spinal decompression via inversions, which can improve back pain, as well as stimulate circulation. Flexibility:Īcro yoga can support your body to feel into and reach a much deeper stretch than in your regular practice, stretching you out in the moment, but also improving flexibility long term. Three-person Acro Yoga is also a great idea for parents and children – giving time for you to bond as a family, as well as boost your child’s confidence and trust skills. With your fellow yogis, you will support one another physically and mentally, as well as have a ton of fun. ![]() Three-person yoga provides a unique way to bond and has the potential to open up new friendships in your life, as well as strengthen your relationships. These skills can also benefit you off the mat too – improving your communication skills, as well as deepening your relationship with the people you practice with. ![]() You must also be able to put your trust in your fellow yogis as you work together to balance each other’s bodies. Communication is the cornerstone of a successfully executed 3-person yoga pose – without it, the poses would not be possible. ![]() One-way Acro yoga outperforms an individual yoga practice is through its demand for clear communication and trust between yogis. Benefits of 3-Person Yoga Poses Communication: Jenny Sauer-Klein and Jason Nemer started Acro yoga in the USA in 2003 (you can check their website out here). This form of exercise is definitely unique but offers a host of benefits huge potential for fun as well as a sense of achievement, giving rise to its recent popularity.Įssentially, you will work with your fellow yogis to learn to lift one another and be lifted, and so Acro yoga will truly test your balance, communication, and teamwork as you use your body in harmony with your fellow yogis, bringing newfound levels of trust to whoever you choose to practice with. Acro yoga is the best described as a playful blend of yoga, acrobatics, and gymnastics.
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